<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://help.wakeout.app/en/articles/9406350-how-to-cancel-my-free-trial</loc>
    <lastmod>2024-05-31T16:07:41Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/9406375-how-to-request-a-refund</loc>
    <lastmod>2024-07-05T23:16:42Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/9406385-how-to-cancel-your-active-subscription</loc>
    <lastmod>2024-05-31T16:16:59Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/9406394-how-does-the-free-trial-work</loc>
    <lastmod>2024-05-31T16:24:27Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/9406412-how-to-restore-your-active-subscription</loc>
    <lastmod>2024-05-31T16:30:09Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/9415914-who-is-wakeout-for-and-not-for</loc>
    <lastmod>2026-05-01T16:35:15Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/9415919-i-have-mobility-issues-can-i-still-use-wakeout</loc>
    <lastmod>2024-06-03T19:06:28Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/9415930-what-are-the-benefits-of-using-wakeout</loc>
    <lastmod>2024-06-03T19:11:09Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/9415938-the-problem-with-being-sedentary</loc>
    <lastmod>2024-06-03T19:41:26Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/9415948-why-is-frequent-movement-better-than-just-working-out</loc>
    <lastmod>2024-06-03T19:40:16Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/9416039-why-does-physical-movement-energize</loc>
    <lastmod>2024-06-03T19:45:29Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/9416048-why-are-physical-activity-breaks-better-than-coffee</loc>
    <lastmod>2024-06-03T19:47:38Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/9416344-how-to-share-your-wakeout-subscription-with-family-members</loc>
    <lastmod>2024-06-03T21:50:20Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/9416511-search-for-a-wakeout-pack</loc>
    <lastmod>2024-06-03T22:10:40Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/9416539-what-is-a-wakeout-pack</loc>
    <lastmod>2024-06-03T22:14:50Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/9416554-what-is-the-healthy-work-timer</loc>
    <lastmod>2024-06-03T22:51:01Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/9418251-managing-notifications-and-activity-schedule</loc>
    <lastmod>2026-05-01T16:42:06Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/9421789-syncing-wakeout-with-apple-health</loc>
    <lastmod>2026-05-01T16:29:59Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/9421824-setting-up-wakeout-widgets-for-the-lock-screen-and-home-screen</loc>
    <lastmod>2024-06-04T22:09:45Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/9566495-how-does-the-sedentary-index-work</loc>
    <lastmod>2024-07-05T18:31:16Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/9566534-what-are-wakeout-watts-and-how-do-they-work</loc>
    <lastmod>2026-05-01T16:32:00Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/9566552-why-do-i-need-a-subscription-to-use-wakeout</loc>
    <lastmod>2024-07-05T18:48:29Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/9566572-taking-days-off</loc>
    <lastmod>2024-07-05T18:57:01Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/9566619-about-wakeout-s-smart-notifications</loc>
    <lastmod>2024-07-05T19:21:42Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/9566729-i-m-subscribed-to-wakeout-but-can-t-access-the-app</loc>
    <lastmod>2024-07-05T19:57:45Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/9566954-what-is-wakeout</loc>
    <lastmod>2025-07-18T14:17:02Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/9566960-how-chronic-sedentary-behavior-can-make-depression-and-anxiety-worse</loc>
    <lastmod>2024-07-05T23:15:25Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/9566971-why-frequent-movement-breaks-can-make-you-more-productive</loc>
    <lastmod>2024-07-05T23:29:29Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/9567084-can-i-gift-a-wakeout-subscription</loc>
    <lastmod>2024-07-06T01:55:58Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/9580232-how-to-find-a-pack-routine-in-wakeout</loc>
    <lastmod>2026-05-01T16:33:40Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/9596989-how-wakeout-subscriptions-work</loc>
    <lastmod>2024-07-12T18:09:53Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/10446784-how-to-delete-your-wakeout-account</loc>
    <lastmod>2025-01-22T22:18:24Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/10446949-how-to-turn-off-music-during-wakeout-sessions</loc>
    <lastmod>2025-01-22T22:49:32Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/10447022-wakeout-on-apple-watch-complete-guide</loc>
    <lastmod>2025-05-13T16:44:37Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/10447151-how-to-gift-and-redeem-wakeout-subscriptions</loc>
    <lastmod>2025-01-23T00:20:20Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/11799225-active-pass-turn-your-apps-into-movement-rewards</loc>
    <lastmod>2025-07-18T12:36:39Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/11799280-how-to-set-up-active-pass</loc>
    <lastmod>2025-07-18T12:45:57Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/11799311-how-app-blocking-works</loc>
    <lastmod>2025-07-18T12:59:22Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/11799341-apps-are-locked-but-you-need-access-now</loc>
    <lastmod>2025-07-18T13:05:07Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/11799381-automatically-unlock-my-apps-on-a-schedule</loc>
    <lastmod>2025-07-18T13:12:57Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/11799405-how-to-select-individual-apps-to-block-by-inactivity-not-entire-categories</loc>
    <lastmod>2025-07-18T13:15:52Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/11799829-why-active-pass-exists</loc>
    <lastmod>2025-07-18T13:28:25Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/11800437-what-is-power-hour</loc>
    <lastmod>2025-07-18T14:04:16Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/articles/11819212-the-chair-trap-understanding-your-hidden-enemy</loc>
    <lastmod>2025-08-01T20:52:23Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/collections/9529611-features-how-tos</loc>
    <lastmod>2025-08-01T21:06:13Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/collections/14032562-active-pass-screen-time-integration</loc>
    <lastmod>2025-08-01T21:06:13Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/collections/9528754-wakeout-benefits</loc>
    <lastmod>2025-07-18T13:26:08Z</lastmod>
  </url>
  <url>
    <loc>https://help.wakeout.app/en/collections/9512260-managing-subscription</loc>
    <lastmod>2025-07-18T13:26:08Z</lastmod>
  </url>
</urlset>
