Wakeout is for anyone who would like more movement in their day and more fun while they are at it.
Wakeout is a great fit if you
Like the idea of moving for the joy of it. Wakeout is playful and a little silly on purpose.
Want short breaks. A Wakeout takes a minute or two and there are thousands of movements to choose from: at your desk, on the couch, in the kitchen, in bed or on the go.
Are new to exercise, or find traditional workouts intimidating. Everything is gentle, easy to follow and works at your pace.
Enjoy a little game. Watts are our play points, the Daily Challenge changes every day, and the Movement Games turn your whole body into the controller.
Like a friendly nudge. Reminders are optional, arrive only inside hours you choose and are easy to turn off.
Want a taste before you download? There is a fun list of moves at wakeout.app/desk-exercises.
Wakeout is probably not what you are looking for if you
Want a structured training program for building muscle or a six-pack. Our moves are light, playful and accessible rather than intense.
Prefer a single long workout once a day and would rather not do little breaks.
Movement Games use your camera and a little room to move, so they work best with your phone or Mac propped up and a few steps of space. Packs do not need either.