Wakeout has more than 100 packs (also called routines), each one a little set of movements with its own mood: energizing, calming, silly, soothing, playful. Here is how to find one that fits the moment.
Browse
Tap Browse in the bar at the bottom. The Find a Move page opens with a few ways in:
Wakeouts for the morning, midday or evening: picks that suit the time of day.
Special ways to move: collections like dance packs, voice-guided Movement Therapy, packs that use a household object, and more.
What do you need?: tell us what you are after and we will suggest a pack.
Browse all Wakeouts: tiles for places and positions (Home, Work, Sitting, Standing), times of day, pain relief and more.
Recently completed: for when you want another round of one you liked.
Search
Tap the magnifying glass at the top right and type what you are looking for: a pack name, a body part, a position, or a mood like "stretch", "energy", "gentle" or "unwind". The suggestions under the search field are good starting points.
Start a pack
Tap a pack to see what is inside, choose a length and music if you like, then start moving. Tap the heart to save it to your Favorites tab so it is one tap away next time.
Not finding it?
Try a related word, or tap Request a pack when a search comes up empty.
Want a peek before you download? There is a list of moves at wakeout.app/exercises.