The Wiggle Timer is a friendly recurring reminder to take a one-minute break and move. Set how often, press start, and get on with your day. When it rings, you get to play.
Setting it up
Tap Timer in the bar at the bottom.
Spin the wheel to choose how often you would like a nudge, anywhere from every 5 minutes to every 2 hours.
Tap Start the timer.
When it rings
You get a notification and a screen saying "Wiggle time!". You can:
Wiggle for 1 minute: starts a one-minute Wakeout.
Snooze 5 min: ask again in a little while.
Skip this one: the timer simply starts its next round.
If a nudge goes unanswered for a while, the timer quietly rolls into the next round, so nothing piles up.
While it is running
The Timer tab shows the countdown, which round you are on and how many wiggles you have done today. You can Pause, Resume, or tap Wiggle now whenever you feel like moving early. Tap End to stop the reminders. You can also start, pause and watch the countdown from the Wiggle Timer widget or the Live Activity on your Lock Screen.
